liberty village
10 days of unlimited pilates classes for just $50
PART RESISTANCE. PART CARDIO. FULL-BODY WORKOUT.
PART RESISTANCE.
PART CARDIO.
FULL-BODY WORKOUT.
SECURE YOUR 10 DAY EXPERIENCE, spaces are limited.
And for a limited time - get entry into our 31-day bingo challenge this may!
PILATES INSPIRED.
CARDIO INFUSED.
Are you ready for more?
More Workout.
In a 45-minute high-intensity strength and conditioning class. Classes focus on either upper body, lower body, core, obliques or a combination of them all.
More Challenges.
Resistance training + cardio bursts for one of the toughest and most effective workouts you can do.
More Support.
Highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
More Heartbeats.
Push your comfort zone and see your progress with heart rate technology integrated into every class. Get the heart pumping to our carefully curated playlists designed to make you move.
get more out of your workout. more out of your life.
BE THE FIRST TO EXPERIENCE OUR BRAND NEW STUDIO, the second strong PILATES in canada.
DON'T MISS THIS EXCLUSIVE OFFER, REGISTER YOUR INTEREST TODAY.
Our low-impact, full-body workouts are perfect for you if...
You want to strengthen, lengthen and tone your entire body without adding bulk
You want classes that are supportive and fun, all while helping you feel your BEST
You're ready to learn from expert instructors to improve your technique and help you progress
You know there's more to strong than muscles. You want flexibility, mobility, balance, stability, coordination and alignment
You don't want to waste your time on workouts that don't get results
A fitness experience with more. 45 minutes of Pilates-inspired resistance training with a side of ride or row. A different class each day, all day.
what IS the STRONG PILATES experience like? see what people say about our sister studio IN LITTLE ITALY
"This is a great studio that offers an incredible workout! I never did reformer Pilates on a regular basis because it doesn’t have a cardio or weights component and STRONG combines all three! I signed up for a one year membership pretty much immediately because this is a one-stop shop that offers lots of variety and a challenging workout every time. And the icing on the cake is that it’s a gorgeous space and the staff are super friendly. Highly recommend!!"
Heather - STRONG Pilates Member
"STRONG Pilates Liberty Village provides an exceptional fitness experience that truly stands out. The facility is not only pristine but also exudes a sense of luxury. The staff goes above and beyond to create a welcoming and caring atmosphere. The class experience is nothing short of extraordinary. Carla brings a unique blend of care, professionalism, experience, and patience to every class. Attending one of Carla's classes guarantees one of the most rewarding workouts of your life."
Eric - STRONG Pilates Member
"This is a great studio that offers an incredible workout! I never did reformer Pilates on a regular basis because it doesn’t have a cardio or weights component and STRONG combines all three! I signed up for a one year membership pretty much immediately because this is a one-stop shop that offers lots of variety and a challenging workout every time. And the icing on the cake is that it’s a gorgeous space and the staff are super friendly. Highly recommend!!"
Heather - STRONG Pilates Member
"STRONG Pilates Liberty Village provides an exceptional fitness experience that truly stands out. The facility is not only pristine but also exudes a sense of luxury. The staff goes above and beyond to create a welcoming and caring atmosphere. The class experience is nothing short of extraordinary. Carla brings a unique blend of care, professionalism, experience, and patience to every class. Attending one of Carla's classes guarantees one of the most rewarding workouts of your life."
Eric - STRONG Pilates Member
STRONG PILATES FAQ
What is a STRONG class?
STRONG sessions are Pilates inspired, and cardio infused!
Classes include strong controlled movements with bursts of fast movement. Not only are you ticking off your weight training for the day - you can tick off that cardio too.
Or attend our Pilates Only classes, with no cardio bursts, this carefully curated 45 minute class challenges the entire body using the principles of classic reformer Pilates.
How is a STRONG class on the Rowformer different to Pilates?
Our Rowformer is the first machine to combine resistance training with cardio HIIT training.
Our classes combine strong controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movement (fast twitch fibre activation that promotes speed and power). Add cardio HIIT training with rowing and you have a unique, challenging way to workout.
For a new kind of strong. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.
What is a Rowformer?
Our Rowformer is the first machine to combine resistance training with cardio HIIT training. Row or ride, what will you choose?
Is it suitable for beginners?
Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.
